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Individual counseling
Counseling provides a supportive space to explore challenges, build coping skills, and improve overall well-being. I work with adolescents and adults who may be experiencing stress, anxiety, trauma, or life transitions.
My goal is to help clients develop greater self-awareness, emotional resilience, and practical strategies for navigating life’s challenges.
Areas of focus​
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I support clients who may be experiencing:
Anxiety and stress
Trauma and PTSD
Emotional regulation challenges
Self-esteem and identity concerns
Life transitions
School, work, or performance-related stress
Counseling sessions are conducted in person and through telehealth.
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Due to licensing requirements, counseling services are currently available only to residents of Washington State.
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